Nutrient-Dense Foods & Recipes 

Nutrition is a science that focuses on the interaction between living organisms & their food, and how consuming that food gives the body the nutrients it needs to live. When we give our bodies the proper nutrients it uses those nutrients to heal and optimize our health. In purchasing the highest quality nutrient-dense foods it is important to source as locally, organically, and seasonally as possible.    

 T omato     Healing Nutrient: Lycopene   Promotes Prostate Health    Slow-Roasted Tomatoes Recipe

Tomato

Healing Nutrient: Lycopene

Promotes Prostate Health

Slow-Roasted Tomatoes Recipe

   Kale   Healing Nutrient: Lutein  Lowering Cataract Risk    Smoky Kale Chips Recipe    

 Kale

Healing Nutrient: Lutein

Lowering Cataract Risk 

Smoky Kale Chips Recipe

 

  Brussels Sprouts    Healing Nutrient: Sulforaphane    Boosts Body's Detoxification Enzymes     Roasted Brussel Sprouts Recipe

Brussels Sprouts

Healing Nutrient: Sulforaphane

Boosts Body's Detoxification Enzymes

Roasted Brussel Sprouts Recipe

  Kombucha   Healing Nutrient: Probiotic   Aids Digestion & Gut Health   Home made Kombucha Recipe

Kombucha

Healing Nutrient: Probiotic 

Aids Digestion & Gut Health

Home made Kombucha Recipe

  Free Range Organic Chicken    Healing Nutrient:  Niacin  Supporting Energy Metabolism    Butterflied Roasted Chicken

Free Range Organic Chicken

Healing Nutrient: Niacin

Supporting Energy Metabolism 

Butterflied Roasted Chicken

  Bone Broth   Healing Nutrient: Collagen  Treat leaky Gut   Home made Bone Broth Recipe    

Bone Broth

Healing Nutrient: Collagen

Treat leaky Gut

Home made Bone Broth Recipe

 

  Avocados    Healing Nutrient:  Oleic Acid   Decrease of LDL - Increase of HDL   Guacamole Recipe

Avocados

Healing Nutrient: Oleic Acid 

Decrease of LDL - Increase of HDL

Guacamole Recipe

  Carrots    Healing Nutrient:  Vitamin A carotenoids   Protect against cardiovascular disease     Carrot Soup Recipe    

Carrots

Healing Nutrient: Vitamin A carotenoids

Protect against cardiovascular disease

Carrot Soup Recipe

 

  Fatty Coffee   Healing Nutrient: Saturated Fat   Fuel for the Brain     Fatty Coffee Recipe    

Fatty Coffee

Healing Nutrient: Saturated Fat

Fuel for the Brain

Fatty Coffee Recipe

 

  Grass-fed Beef    Healing Nutrient:  Zinc  Bone Health    Greek Style Ground Beef Recipe    

Grass-fed Beef

Healing Nutrient: Zinc

Bone Health 

Greek Style Ground Beef Recipe

 

  Lemons    Healing Nutrient:  Vitamin C  Strengthen Immune System  Recipe: Squeeze Lemon on top of food (done!)

Lemons

Healing Nutrient: Vitamin C

Strengthen Immune System

Recipe: Squeeze Lemon on top of food (done!)

  Eggs    Healing Nutrient:  Iodine  Thyroid Hormone Metabolism   108 Ways to Cook An Egg    

Eggs

Healing Nutrient: Iodine

Thyroid Hormone Metabolism

108 Ways to Cook An Egg

 

  Soaked Nut    Healing Nutrient:  Alpha-linolenic acid  Improve Arterial Function   Soaked Nut Recipe

Soaked Nut

Healing Nutrient: Alpha-linolenic acid

Improve Arterial Function

Soaked Nut Recipe

  Wild Caught Fish    Healing Nutrient:  Selenium  Liver Detoxifier   Simple Herb Crusted Salmon Recipe     

Wild Caught Fish

Healing Nutrient: Selenium

Liver Detoxifier

Simple Herb Crusted Salmon Recipe 

 

  Oysters   Healing Nutrient: Omega-3  Joint Health    How To Shuck Oysters

Oysters

Healing Nutrient: Omega-3

Joint Health 

How To Shuck Oysters

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