Nutrient-Dense Foods & Recipes 

Nutrition is a science that focuses on the interaction between living organisms & their food, and how consuming that food gives the body the nutrients it needs to live. When we give our bodies the proper nutrients it uses those nutrients to heal and optimize our health. In purchasing the highest quality nutrient-dense foods it is important to source as locally, organically, and seasonally as possible.    

Tomato Healing Nutrient: Lycopene Promotes Prostate Health Slow-Roasted Tomatoes Recipe

Tomato

Healing Nutrient: Lycopene

Promotes Prostate Health

Slow-Roasted Tomatoes Recipe

 Kale Healing Nutrient: Lutein Lowering Cataract Risk  Smoky Kale Chips Recipe  

 Kale

Healing Nutrient: Lutein

Lowering Cataract Risk 

Smoky Kale Chips Recipe

 

Brussels Sprouts Healing Nutrient: Sulforaphane Boosts Body's Detoxification Enzymes Roasted Brussel Sprouts Recipe

Brussels Sprouts

Healing Nutrient: Sulforaphane

Boosts Body's Detoxification Enzymes

Roasted Brussel Sprouts Recipe

Kombucha Healing Nutrient: Probiotic  Aids Digestion & Gut Health Home made Kombucha Recipe

Kombucha

Healing Nutrient: Probiotic 

Aids Digestion & Gut Health

Home made Kombucha Recipe

Free Range Organic Chicken Healing Nutrient: Niacin Supporting Energy Metabolism  Butterflied Roasted Chicken

Free Range Organic Chicken

Healing Nutrient: Niacin

Supporting Energy Metabolism 

Butterflied Roasted Chicken

Bone Broth Healing Nutrient: Collagen Treat leaky Gut Home made Bone Broth Recipe  

Bone Broth

Healing Nutrient: Collagen

Treat leaky Gut

Home made Bone Broth Recipe

 

Avocados Healing Nutrient: Oleic Acid  Decrease of LDL - Increase of HDL Guacamole Recipe

Avocados

Healing Nutrient: Oleic Acid 

Decrease of LDL - Increase of HDL

Guacamole Recipe

Carrots Healing Nutrient: Vitamin A carotenoids Protect against cardiovascular disease Carrot Soup Recipe  

Carrots

Healing Nutrient: Vitamin A carotenoids

Protect against cardiovascular disease

Carrot Soup Recipe

 

Fatty Coffee Healing Nutrient: Saturated Fat Fuel for the Brain Fatty Coffee Recipe  

Fatty Coffee

Healing Nutrient: Saturated Fat

Fuel for the Brain

Fatty Coffee Recipe

 

Grass-fed Beef Healing Nutrient: Zinc Bone Health  Greek Style Ground Beef Recipe  

Grass-fed Beef

Healing Nutrient: Zinc

Bone Health 

Greek Style Ground Beef Recipe

 

Lemons Healing Nutrient: Vitamin C Strengthen Immune System Recipe: Squeeze Lemon on top of food (done!)

Lemons

Healing Nutrient: Vitamin C

Strengthen Immune System

Recipe: Squeeze Lemon on top of food (done!)

Eggs Healing Nutrient: Iodine Thyroid Hormone Metabolism 108 Ways to Cook An Egg  

Eggs

Healing Nutrient: Iodine

Thyroid Hormone Metabolism

108 Ways to Cook An Egg

 

Soaked Nut Healing Nutrient: Alpha-linolenic acid Improve Arterial Function Soaked Nut Recipe

Soaked Nut

Healing Nutrient: Alpha-linolenic acid

Improve Arterial Function

Soaked Nut Recipe

Wild Caught Fish Healing Nutrient: Selenium Liver Detoxifier Simple Herb Crusted Salmon Recipe   

Wild Caught Fish

Healing Nutrient: Selenium

Liver Detoxifier

Simple Herb Crusted Salmon Recipe 

 

Oysters Healing Nutrient: Omega-3 Joint Health  How To Shuck Oysters

Oysters

Healing Nutrient: Omega-3

Joint Health 

How To Shuck Oysters

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